My Sophrology Journey: First and Second Sophrology Residential, April 2016 / January 2017
Accompanied by my fellow Sophrology Practitioners from all over the world, I attended the First and Second Sophrology Residential Training Program held in April 2016 and January 2017 respectively. This was held in Ovronnaz, Switzerland. Situated in the Swiss Alps, this popular Ski resort was an unforgettable experience.

Anglo American Wellness Day, 1 December 2016
Participated in the Anglo American Wellness Day in Johannesburg, on the 1st December 2016. Performed two Sophrology Trial Exercise sessions with some of the Employees of Anglo American. Employees were left calm, relaxed and happy after the session.

Nestle South Africa Wellness Event, 30-31 March 2017
I was proud to have participated in the Nestle South Africa Wellness Days on 30 and 31 March 2017, which was held at at the South African Head Office in Anslow Office Park, Bryanston, Sandton. Nestle is the world’s leading Nutrition, Health and Wellness company. With its Headquarters residing in Vevey, Switzerland, Nestle has offices, factories, research and development centres worldwide. This successful multi-national company celebrates 100 years of operation in South Africa. I discussed and shared Sophrology benefits with the employees of Nestle. The positive feedback, interest and enthusiasm shown by the employees, made the event very enjoyable.

Netcare Pinehaven Hospital, 22 July 2017
Attended the Open Day event of Netcare Pinehaven Hospital in Krugersdorp on 22 July 2017. This was organized by Pogiso Tlholoe, the Oncology Manager of Radiation. Delivered a Sophrology presentation and trial exercise during the event.

CanSurvive Cancer Group, 14 October 2017
A Sophrology presentation at an event in Parktown, Johannesburg, on 14 October 2017. This was hosted by the CanSurvive Cancer Group, who supports and focuses on ALL different cancer types in the community.

Woman of Stature Event, 28 October 2017
The Woman of Stature event was held in Auckland Park, Johannesburg on 28 October 2017. Dr Carol Benn was a guest speaker at the event and spoke about Breast Cancer awareness and enlightened the audience on innovative medical treatment for breast cancer patients. I did a Sophrology presentation that highlighted how Sophrology helped to support cancer patients during their journey of Diagnosis, Treatment and Survivorship. I was lucky to have won an amazing lucky draw hamper by Ascendis Health Direct, who sponsored the event. They provide unique health and wellness products.

Le Horizon Guest House Workshop, 07 December 2017
A Sophrology Workshop was held at the Le Horizon Guest House, Treasure Beach, Durban on the 7th December 2017. The event consisted of a Sophrology presentation, a breathing technique and a free trial exercise which was the highlight of the day. Prizes were also won by the attendees.

Wellness Meets Technology Workshop, 10 March 2018
A Sophrology Workshop was held in Eagle Canyon Golf Estate.

Glow Getters Event, 05 May 2018
I presented Sophrology at a event hosted by Glow Getters in Zwartkops, Centurion, Johannesburg on 5th May 2018 and spoke about how Sophrology empowers & benefits women in all aspects of life.

Old Mutual/Surefin Event, 09 May 2018
I felt honoured to present Sophrology to the Women of Power Brunch Event, which was held at the beautiful Bryanston Country Club. I met the most amazing, successful and humble women at the event.

South African Spa Association Event, Durban: 29th October 2018
Presented Sophrology in Durban, Umhlanga which was held at the Royal Palm Hotel Conference Centre. Enlightened the audience i.e. Spa Managers, Board Members and Trainers of what Sophrology is and the benefits of how it helps and supports the Spa Industry. Highlighted the value add of Sophrology with regards to personal development training of Spa Owners and Therapists and integrating Sophrology into spa treatments. In addition, a Sophrology breathing technique and trial exercise was done, which they really enjoyed as an unforgettable experience.

Mercedes Benz Sophrology Coaching – Group 1, September – December 2018
I presented and coached Sophrology to employees from Mercedes Benz, located in Wierda Road, Centurion, Pretoria.
Amazing group of people whom I had the pleasure of meeting and doing sophrology with.

Mercedes Benz Sophrology Coaching – Group 2, January – March 2019
I presented and coached Sophrology to employees from Mercedes Benz, located in Wierda Road, Centurion, Pretoria.
Level 1 and 2 sophrology exercises were completed with this group, for their personal development journey. I really enjoyed coaching and connecting with this group.